SERVICES

Online 1:1 Total Wellness Coaching

Our signature service  fully personalized and fully supported.

  • Custom workout programming (home or gym)
  • Personalized nutrition plans and guidance
  • Weekly Zoom or FaceTime coaching calls
  • Progress tracking and regular adjustments
  • Lifestyle and habit coaching
  • Ongoing support between check-ins

This is coaching built for real people and real life.

Nutrition Coaching

Nutrition is the foundation of transformation.

Our nutrition approach focuses on:

  • Sustainable calorie and macro strategies
  • Meal planning that fits your lifestyle
  • Food education and portion guidance
  • Anti-inflammatory principles when needed
  • Long term consistency over restriction
  • No crash diets.
  • No extremes.
  • Just nutrition you can maintain.

Performance Training (Optional Add-On)

For clients who want to take their training further, we offer performance-focused programming as part of online coaching.

  • Strength and power development
  • Improved movement quality
  • Athletic-style conditioning
  • Structured progression and recovery
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Performance training is always optional and customized.

Our membership plans

9 Month Commitment

Complete transformation mentorship focused on lasting results and confidence building.

Book a Discovery Call

6 Month Commitment

For clients serious about long-term transformation and body recomposition.

Book a Discovery Call

3 Month Commitment

Best for jumpstarting fat loss, consistency, and lifestyle change.

Book a Discovery Call

Lite membership

Access to workout glossary

SIGN UP

Future In-Person Training

Genesis Health & Wellness will be opening an in-person training location in Palmyra, NJ. 

Until then, our online coaching allows us to serve clients anywhere  with the same level of care and personalization.